Weigh In record (no journal entry) for 18 November 2020
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131.5 kg
Lost so far: 8.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1145 kcal
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Fat: 57.03g | Prot: 63.00g | Carbs: 100.24g.
Dinner: Chicken Breast, McCain Shoestring Fries. Snacks/Other: Almonds , Stouffer's Bistro Crustini Pepperoni, Tropicana Orange Juice. more...
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Losing 1.3 kg a Week
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