Weigh In record (no journal entry) for 18 November 2020
|
68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1195 kcal
|
Fat: 73.18g | Prot: 57.70g | Carbs: 77.31g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Beef Empanadas, Clementines , Taro Chips , Cracker Barrel Marble Cheese Slices. Dinner: Butter , Couscous (Fat Added in Cooking), Green String Beans, Chicken Thigh (Skin Eaten). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|