Weigh In record (no journal entry) for 19 November 2020
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59.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1179 kcal
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Fat: 74.14g | Prot: 82.84g | Carbs: 41.41g.
Breakfast: Сибирский Хлеб Хлеб Атлант, Грецкие Орехи, Bombbar Протеиновый Батончик Oreo, Яйцо, Волков Фарш Натуральный из Мяса Птицы. Lunch: Vasco Шоколадная Арахисовая Паста. Dinner: Простоквашино Творог 2%. Snacks/Other: Грецкие Орехи. more...
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Losing 1.1 kg a Week
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karlinaks's Weight History
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