selena-sany's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

55.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

901 kcal

Fat: 34.17g | Prot: 44.75g | Carbs: 102.51g. Breakfast: 肉饼, 煮鸡蛋. Dinner: 苹果（去皮）. Snacks/Other: 太平梳打饼干（紫薯）, 橘子. more...

1920 kcal

Exercise: Arc Trainer - 1 hour, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...

steady weight

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selena-sany's Weight History

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selena-sany's Journal, 19 Nov 20

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selena-sany's Weight History