Weigh In record (no journal entry) for 18 November 2020
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1631 kcal
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Fat: 35.91g | Prot: 54.66g | Carbs: 240.05g.
Breakfast: Quaker Dipps Rainbow Chip, 2% Fat Milk, Kellogg's Vector, Quaker Cap'n Crunch. Lunch: Quaker Dipps Rainbow Chip, Baby Spinach, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, No Name Old Cheddar Cheese, ACE Bakery Baguette. Dinner: Quaker Dipps Rainbow Chip, Cauliflower , High Liner Breaded Fillets Haddock, Knorr Sidekicks Creamy Garlic Raffaello. Snacks/Other: Snack Pack Jello, Betty Crocker Fruit Roll-Ups. more...
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2558 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darlene0278's Weight History
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