Weigh In record (no journal entry) for 18 November 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1055 kcal
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Fat: 54.93g | Prot: 38.83g | Carbs: 112.54g.
Breakfast: Grapeseed Vegetable Oil , Butter , Gouda Cheese , Compliments Roma Tomato, Baby Spinach, Fried Egg. Dinner: Apple Sausage Stuffed Butternut Squash. Snacks/Other: Sun-Rype Fruit Source. more...
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Losing 0.6 kg a Week
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