Weigh In record (no journal entry) for 18 November 2020
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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987 kcal
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Fat: 22.91g | Prot: 64.36g | Carbs: 83.24g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Trader Joe's Italian Truffle Cheese, Corn Tortillas , Pork Loin (Tenderloin) . Dinner: Activia Black Cherry Yogurt, Chicken Noodle Soup (Home Recipe). Snacks/Other: Prosecco. more...
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Gaining 1.9 kg a Week
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sunnyingrid's Weight History
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