Weigh In record (no journal entry) for 14 September 2013
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119.3 kg
Lost so far: 19.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2742 kcal
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Fat: 133.43g | Prot: 79.19g | Carbs: 271.55g.
Breakfast: Panera Bread Mediterranean Egg White Sandwich, Coffee, Tabasco Original Pepper Sauce. Lunch: Cindy's Kitchen Lemon Soy Tahini Dressing, Trader Joe's Candied Walnuts, Lettuce, Peloponnese Kalamata Olives, Deep Fried Potato French Fries (from Frozen), Apricot Jams and Preserves, Trader Joe's Tahini Sauce, Pita Jungle White Pita, Feta Cheese, Melba Toast, Safeway Coarse Ground Dijon Mustard, Dogfish Head 60 Minute IPA, Cheddar Cheese, Soft Pretzels. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Popchips Sea Salt & Vinegar Potato Chips (Bag), Tomatoes, Salt, Black Pepper, Balsamic Vinegar. Snacks/Other: Coca-Cola Coke Zero, Kraft Fat Free Ranch Salad Dressing, Zucchini, Coffee, Cherry Tomatoes. more...
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3845 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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