Weigh In record (no journal entry) for 18 November 2020
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58.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1349 kcal
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Fat: 60.25g | Prot: 64.32g | Carbs: 150.11g.
Breakfast: Onions , Parsley, Butter , Green Peas . Lunch: Tahini Sauce, Pescanova Filete tipo Caseiro, Fresh Lemon Juice, White Flour, Olive Oil . Dinner: Banana, Prozis Protein Malts, Snickers Snickers, Chili, Milk. Snacks/Other: Nesquik Chocolate em Pó, Canderel Stevia, Egg White . more...
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steady weight
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shrinkingmyfatarse's Weight History
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