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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2232 kcal
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Fat: 52.25g | Prot: 185.00g | Carbs: 254.03g.
Breakfast: Pop-tarts Gone Nutty Chocolate Peanut Butter, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, 100% Gold Standard Whey Protein, NO2 Red Hemo Surge. Dinner: Kroger Reduced Fat Creamy Peanut Butter, Kroger Stewed Tomatoes, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Healthy life Low Carb Bread. Snacks/Other: Healthy life Low Carb Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Whiskey. more...
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2450 kcal
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Exercise:
Housework - 2 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.5 kg a Week
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