Weigh In record (no journal entry) for 18 November 2020
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47.0 kg
Lost so far: 11.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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496 kcal
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Fat: 23.68g | Prot: 19.03g | Carbs: 55.64g.
Lunch: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Pommes Gala, Quaker Rice Cakes, Gioia Capocollo. Dinner: Nestle Aero (Mini), Nestle Coffee Crisp (12g), IGA Boeuf Haché Maigre. more...
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Losing 1.3 kg a Week
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jdozuejxj's Weight History
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