Weigh In record (no journal entry) for 18 November 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1693 kcal
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Fat: 38.55g | Prot: 106.93g | Carbs: 251.56g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Dannon Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Cinnamon Pecan Cereal. Dinner: Equate High Performance Protein Shake - Caramel. Snacks/Other: Air Popped Popcorn, Chocolate Milk (Whole), Golden Delicious Apples, Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter, 3 Musketeers 3 Musketeers (Fun Size), Brim's Crunchy Cheese Curls. more...
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1595 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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