Weigh In record (no journal entry) for 18 November 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1595 kcal
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Fat: 54.16g | Prot: 59.25g | Carbs: 206.07g.
Breakfast: Bananas , Mushroom Soup. Lunch: Ziggy's Internationale Oil & Vinegar Coleslaw, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Dinner: Rice (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Red Bull Red Bull (248 ml), Vodka, Rise Kombucha, Bananas , Whipped Cream (Pressurized Container), Maple Syrup , Plain Waffles , Strawberries . more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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natkusendova321's Weight History
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