|
BS 117
Temp 96.4
O2 99, 81p
|
63.1 kg
Lost so far: 31.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1180 kcal
|
Fat: 61.86g | Prot: 102.43g | Carbs: 55.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Chicken Broth. Lunch: Cucumber, Mezzetta Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Green String Beans, Cauliflower, Radish, Celery, Cumberland Gap Diced Ham. Dinner: Butter, Mangos, Onions, Cucumber (with Peel), Calavo Avocado, Asparagus, Skinless Chicken Breast, Salmon. Snacks/Other: Peanuts, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Hillshire Farm Lit'l Smokies Smoked Sausage, Signature Cafe Baby Back Ribs, Whisps Parmesan Cheese Crisps. more...
|
Gaining 1.3 kg a Week
|