Weigh In record (no journal entry) for 18 November 2020
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1308 kcal
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Fat: 58.25g | Prot: 75.05g | Carbs: 124.17g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Sargento Mozzarella Cheese Stick, Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. Dinner: Trader Joe's Harvest Salad with Grilled Chicken, Tofurky Original Sausage Italian , Lensi Black Bean Pasta. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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