Weigh In record (no journal entry) for 18 November 2020
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110.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1079 kcal
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Fat: 30.17g | Prot: 29.53g | Carbs: 184.13g.
Breakfast: Café, Pain de Blé Entier, Confitures et Conserves, Beurre, Eau. Lunch: Pain de Blé Entier, Tangerines (Mandarines), Boiled Potato, Blanc de Poulet (Peau Pas Mangée), Eau, Grenade. Dinner: Omelette, Pomme, Confitures et Conserves, Pain de Blé Entier, Beurre, Café, Eau. Snacks/Other: Eau, Eau, NuPak Chickpeas , Lait (Lait Entier), Datte. more...
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Gaining 4.9 kg a Week
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