Rig4dive's Journal, 18 Nov 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

82.1 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1339 kcal

Fat: 56.79g | Prot: 92.94g | Carbs: 115.14g. Breakfast: Great Value Bacon Egg & Cheese on A Biscuit. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) , Pringles Snack Stacks Potato Crisps - Sour Cream & Onion. Dinner: Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...