Weigh In record (no journal entry) for 18 November 2020
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3185 kcal
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Fat: 83.18g | Prot: 343.93g | Carbs: 284.90g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Green Peppers , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate. Dinner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Bell Plantation PB2, Kraft Smooth Light Peanut Butter, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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