Weigh In record (no journal entry) for 18 November 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1435 kcal
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Fat: 45.93g | Prot: 84.48g | Carbs: 213.87g.
Breakfast: Сыр Российский, Чай с Сахаром, Кисель, Жвачка, BeFit Суп Грибной с Картофелем , Nesquik Какао на Молоке, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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alexandramagdiy's Weight History
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