Weigh In record (no journal entry) for 14 September 2013
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1348 kcal
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Fat: 40.72g | Prot: 71.63g | Carbs: 171.13g.
Breakfast: Azúcar Morena, Café con Leche Descremada, Aceite de Oliva, Hacendado Pechuga de Pavo Natural, Mercadona Mini Chapata. Lunch: Mercadona Hamburguesa Pavopollo, Hacendado Tomate Frito, Arroz Blanco, Hacendado Patatas Chips Ligeras. Dinner: Queso Brie, Hacendado Pizza Barbacoa. more...
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1568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DevilDevil's Weight History
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