Weigh In record (no journal entry) for 18 November 2020
|
63.5 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1213 kcal
|
Fat: 41.94g | Prot: 107.35g | Carbs: 98.97g.
Lunch: Central Lechera Asturiana Leche Desnatada, Mermelada, Philadelphia Philadelphia Light, Pechuga de Pavo, Ibsa Tomate Frito sin Azucares Añadidos, Slendier Espaguetis Konjac, Bimbo Pan Thins Integral. Dinner: Pechuga de Pavo, Jolca Aceituna Verde Manzanilla Fina sin Hueso, Ciruela, Hacendado Mandarina, Mermelada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, San Vicente Queso Fresco. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|