Weigh In record (no journal entry) for 18 November 2020
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1296 kcal
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Fat: 56.58g | Prot: 36.57g | Carbs: 167.51g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Dinner: Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Extra Lean Minced Beef. Snacks/Other: Banana Bread, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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