Weigh In record (no journal entry) for 18 November 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1199 kcal
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Fat: 81.36g | Prot: 63.31g | Carbs: 56.77g.
Breakfast: Velle Coco Velle. Lunch: Ежики, Братья Караваевы Бульон Куриный с Зеленью, Братья Караваевы Сельдь под Шубой. more...
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Losing 2.1 kg a Week
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