Weigh In record (no journal entry) for 18 November 2020
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1102 kcal
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Fat: 57.91g | Prot: 80.93g | Carbs: 71.96g.
Breakfast: Costco 美國蘿美心, 米森 有機洋車前子穀纖維粉, 健康廚房 芝麻醬. Lunch: 魷魚, 上網查 高麗菜, 上網查 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜, 牛頭牌 沙茶醬, 上網查 牛修清前胸肉, 萬家香 白醋, 公司的 龜甲萬 醬油, 蔥, 蒜頭, 雞蛋, 明治 (Meiji) 貓熊夾心餅乾-草莓. more...
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Gaining 6.3 kg a Week
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a29533861's Weight History
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