Weigh In record (no journal entry) for 18 November 2020
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78.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1087 kcal
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Fat: 33.44g | Prot: 38.46g | Carbs: 161.40g.
Breakfast: Чай с Молоком, Увелка Манник Абрикосовый. Dinner: Виктория Булгур с Мясом и Овощами. Snacks/Other: Чай с Молоком, Манник. more...
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Losing 2.1 kg a Week
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Darima2020's Weight History
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