Weigh In record (no journal entry) for 17 November 2020
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93.5 kg
Lost so far: 48.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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911 kcal
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Fat: 45.86g | Prot: 108.14g | Carbs: 21.00g.
Breakfast: Cracker Barrel Gouda, Snak Club Raw Almonds, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Calavo Avocado, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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johnelka's Weight History
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