Weigh In record (no journal entry) for 17 November 2020
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67.8 kg
Lost so far: 37.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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716 kcal
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Fat: 38.68g | Prot: 14.30g | Carbs: 83.52g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Mushrooms , Freshire Farms Baby Cut Carrots. Dinner: Frito-Lay Frito Scoops, Kraft Wheat Thins Original, Wholly Guacamole Chunky Avocado, Clancy's Restaurant Style Tortilla Chips, Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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MariannairaM's Weight History
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