Donnananaa's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

73.0 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

515 kcal

Fat: 15.74g | Prot: 19.85g | Carbs: 75.79g. Breakfast: Activia Strawberry Yogurt. Lunch: Carrots , Kale , Chicken Fried Rice. more...

2222 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 14 hours and 30 minutes. more...

Gaining 7.9 kg a Week

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Donnananaa's Journal, 17 Nov 20

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Donnananaa's Weight History