Weigh In record (no journal entry) for 17 November 2020
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81.0 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1500 kcal
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Fat: 72.34g | Prot: 59.76g | Carbs: 95.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin) , Quaker 100% Whole Grain Oatmeal, Trader Joe's Italian Truffle Cheese. Dinner: Twinings Earl Grey Tea, Kraft Velveeta Cheese Sauce, Medallion White Corn Tortilla Chips. Snacks/Other: Lunetta Prosecco. more...
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Gaining 1.3 kg a Week
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sunnyingrid's Weight History
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