Weigh In record (no journal entry) for 17 November 2020
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74.8 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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903 kcal
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Fat: 43.69g | Prot: 42.64g | Carbs: 85.48g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Bananas , Vega Protein & Greens Vanilla. more...
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Losing 0.6 kg a Week
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megatucf's Weight History
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