Treasurehunter3754's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

69.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:

493 kcal

Fat: 31.32g | Prot: 34.23g | Carbs: 10.74g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: General Tso (General Gau) Chicken. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...

2215 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 13 Sep 13

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Treasurehunter3754's Weight History