|
19.1% Body Fat
12.0% Visceral Fat
80.9% Lean
155.7 lbs Lean Mass
1737 RMR
27.0 BMI
|
87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 104.83g | Prot: 118.75g | Carbs: 44.67g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Canola Harvest Canola Oil, Becel Olive Oil Margarine, Cherry Tomatoes, Costco Asiago Cheese, Brown Mushrooms (Crimini Italian) , Burnbrae Farms Extra Large Eggs. Dinner: Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|