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19.0% Body Fat
12.0% Visceral Fat
81.0% Lean
155.4 Lean Mass
1757 BMR
27.6 BMI
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 150.86g | Prot: 166.01g | Carbs: 173.39g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Burnbrae Farms Extra Large Eggs, President's Choice Hickory Smoke Barbecue Sauce, Pork Shoulder (Whole, Lean Only) , Veggie Medley Mix | 100g serving, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Dinner: Red Onions, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), No Name Sweet Green Relish, Culinary Treasures Roasted Garlic & Chili Aioli, Becel Olive Oil Margarine, Superstore Kaiser Buns, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), No Name Sweet Green Relish, Culinary Treasures Roasted Garlic & Chili Aioli, Becel Olive Oil Margarine, Superstore Kaiser Buns. more...
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Gaining 2.2 kg a Week
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CoachUltraLifeU's Weight History
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