Weigh In record (no journal entry) for 31 August 2020
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 130.77g | Prot: 105.99g | Carbs: 149.02g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream, Gatorade Gatorade Frost. Dinner: Gatorade Gatorade Frost, Balderson Double Smoked Cheddar Cheese, Red Onions, Superstore Kaiser Buns, Becel Olive Oil Margarine, Culinary Treasures Roasted Garlic & Chili Aioli, No Name Sweet Green Relish, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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steady weight
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CoachUltraLifeU's Weight History
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