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Body Composition BIA
17.4 % Body Fat
13.0 % Viisceral Fat
83.6% Lean Mass
1774 kcal BMR
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2260 kcal
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Fat: 82.82g | Prot: 251.67g | Carbs: 125.71g.
Breakfast: Dairyland Coffee Cream, McDonald's Coffee (Large). Lunch: Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate. Dinner: Cooked Brussels Sprouts (from Fresh), Ham (Toupie) & Bean Soup | 100g serving. Snacks/Other: Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , President's Choice Monterey Jack Cheese with Jalapeño Peppers. more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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