Weigh In record (no journal entry) for 10 October 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2021 kcal
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Fat: 96.77g | Prot: 164.62g | Carbs: 128.95g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: San Pellegrino Aranciata Rossa, Penny's Salsa (Costco), Sour Cream, Chum Salmon. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Bick's Dill Pickles (Garlic), Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Avocados , Balderson Extra Old Cheddar Cheese, No Name Sweet Green Relish, Culinary Treasures Roasted Garlic & Chili Aioli, Dempster's Tortillas Original, Chum Salmon . more...
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Gaining 0.7 kg a Week
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CoachUltraLifeU's Weight History
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