Weigh In record (no journal entry) for 17 October 2020
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2056 kcal
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Fat: 40.00g | Prot: 126.15g | Carbs: 281.69g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll, Earls Prawn Dynamite Roll, Tuna Sashimi. more...
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Gaining 0.3 kg a Week
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CoachUltraLifeU's Weight History
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