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16.9% Body Fat
13.0% Visceral Fat
83.1% Lean
161.9 lbs Lean Mass
1772 RMR
28.0 BMI
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2491 kcal
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Fat: 70.70g | Prot: 224.72g | Carbs: 238.86g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Steel Cut Oats with Banana, Gatorade Gatorade Frost. Dinner: Poultry Gravy (Home Recipe), Costco 9 Grain Ciabatta Bun (Triangle), Dalla Terra Vegetable Spread Ajvar Hot, Pork Loin (Tenderloin, Lean Only), Gatorade Gatorade Frost, Ham (Toupie) & Bean Soup | 100g serving. Snacks/Other: Cherry Tomatoes, Dalla Terra Vegetable Spread Ajvar Hot, Costco 9 Grain Ciabatta Bun (Triangle), Olympic Double Smoked Ham. more...
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steady weight
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CoachUltraLifeU's Weight History
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