Weigh In record (no journal entry) for 31 October 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2050 kcal
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Fat: 38.69g | Prot: 113.60g | Carbs: 292.44g.
Breakfast: Dairyland Coffee Cream, McDonald's Coffee (Large), Gatorade Gatorade Frost. Dinner: Earls Prawn Dynamite Roll, Tuna Sashimi, Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll, President's Choice Red Brew, Mott's Clamato Juice, Gatorade Gatorade Frost. more...
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Losing 0.3 kg a Week
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CoachUltraLifeU's Weight History
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