Weigh In record (no journal entry) for 03 November 2020
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2346 kcal
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Fat: 72.48g | Prot: 223.80g | Carbs: 224.94g.
Breakfast: Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Ham (Toupie) & Bean Soup | 100g serving, Costco 9 Grain Ciabatta Bun (Triangle). more...
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Gaining 5.8 kg a Week
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CoachUltraLifeU's Weight History
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