Weigh In record (no journal entry) for 05 November 2020
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1902 kcal
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Fat: 104.99g | Prot: 135.77g | Carbs: 107.80g.
Breakfast: Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate. Dinner: Baby Spinach, Costco Seasoned Rotisserie Chicken, Cucumber (with Peel), Balderson Extra Old Cheddar Cheese, Avocados, Culinary Treasures Roasted Garlic & Chili Aioli, Olympic Double Smoked Ham, Aqua Star Wild Alaskan Cod, Dempster's Original Tortillas. more...
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Losing 5.9 kg a Week
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CoachUltraLifeU's Weight History
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