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16.0% Body Fat
13.0% Visceral Fat
82.5% Lean
164 lbs Lean Mass
1779 RMR
28.0 BMI
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1764 kcal
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Fat: 83.28g | Prot: 127.49g | Carbs: 139.77g.
Breakfast: McDonald's Coffee (Large), Dairyland Coffee Cream. Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Hidden Valley Ranch Dressing, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, Balderson Extra Old Cheddar Cheese, Avocados, Dempster's Tortillas Original. more...
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Gaining 0.3 kg a Week
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CoachUltraLifeU's Weight History
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