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17.5 % Body Fat
13 % Visceral Fat
82.5% Lean mass
160.4 Lean weight
1779 RMR
28.1 BMI
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2916 kcal
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Fat: 177.05g | Prot: 185.73g | Carbs: 139.92g.
Breakfast: Avocados , Sriracha Sauce, Burnbrae Farms Extra Large Eggs, Italian Centre Mild Italian Sausage, Rimini (Costco) Canola Oil, Potato (Flesh and Skin) , Coffee (Brewed From Grounds), Dairyland Coffee Cream, Kirkland Signature Mixed Nuts. Dinner: Bassé Pumpkin Seeds, Tre Stelle Parmigiano Reggiano, Tassos Kalamata Olives, Atlantic Salmon (Farmed) , La Maison Fresh Garlic Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Balderson Double Smoked Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), Superstore Kaiser Buns. more...
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Losing 0.4 kg a Week
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CoachUltraLifeU's Weight History
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