Weigh In record (no journal entry) for 13 September 2013
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1639 kcal
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Fat: 77.58g | Prot: 93.12g | Carbs: 137.75g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Bułka Kajzerka. Lunch: Nestlé Kitkat. Dinner: McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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