Weigh In record (no journal entry) for 17 November 2020
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54.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1141 kcal
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Fat: 31.01g | Prot: 69.62g | Carbs: 125.97g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sunja's Medium Spicy Kimchi, Wild Planet Wild Albacore Tuna (No Salt Added), Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup. Dinner: White Table Wine, Restaurant Style BBQ Sauce, White Rice, Chicken Drumstick (Skin Eaten), Coleslaw. more...
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Losing 1.0 kg a Week
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harmonystarr's Weight History
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