|
Tired, but my workout went really well this morning -- made it through the run at full pace and incline. Going to be a bit of a busy day and an even busier weekend.
Be Happy!
|
74.4 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
1783 kcal
|
Fat: 92.06g | Prot: 173.38g | Carbs: 91.11g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Spinach, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Asparagus, Mushrooms, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento. Dinner: Broccoli, Chicken Breast, Fortune Cookie, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). more...
|
|
2755 kcal
|
Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 0.6 kg a Week
|