Weigh In record (no journal entry) for 17 November 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2719 kcal
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Fat: 87.26g | Prot: 99.40g | Carbs: 400.37g.
Breakfast: Trader Joe's Ginger Echinacea Lemonade, Shake Shack Chick’N Bites, Trader Joe's Sparkling Watermelon Juice, Avocados , Deli Fresh Honey Smoked Turkey Breast, Nellie's Free Range Eggs (56g), Macadamia Nuts, Pistachio Nuts, Bandi Kefir, Dole Red Banana, Amazing Grass Protein Superfood - Pure Vanilla. more...
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Losing 4.4 kg a Week
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