RapOet's Journal, 17 Nov 20

Weigh In record (no journal entry) for 17 November 2020
71.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:
2719 kcal Fat: 87.26g | Prot: 99.40g | Carbs: 400.37g.   Breakfast: Trader Joe's Ginger Echinacea Lemonade, Shake Shack Chickā€™N Bites, Trader Joe's Sparkling Watermelon Juice, Avocados , Deli Fresh Honey Smoked Turkey Breast, Nellie's Free Range Eggs (56g), Macadamia Nuts, Pistachio Nuts, Bandi Kefir, Dole Red Banana, Amazing Grass Protein Superfood - Pure Vanilla. more...
Losing 4.4 kg a Week



     
 

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RapOet's Weight History


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