Weigh In record (no journal entry) for 17 November 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1466 kcal
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Fat: 55.37g | Prot: 73.86g | Carbs: 137.97g.
Breakfast: Tomato Sauce , Alouette Creme Fraiche, Kroger Eggs (Extra Large), Starbucks Cappuccino (Grande). Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Corn Tortillas , HEB Tuna Avocado Roll. Snacks/Other: Rice (Sake) Beverage . more...
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Gaining 0.0 kg a Week
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