Weigh In record (no journal entry) for 17 November 2020
|
78.5 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
650 kcal
|
Fat: 33.61g | Prot: 51.63g | Carbs: 48.00g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Activia Probiotic Dailies Strawberry, Duke's Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Munk Pack Keto Granola Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|