Weigh In record (no journal entry) for 17 November 2020
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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483 kcal
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Fat: 22.65g | Prot: 19.73g | Carbs: 53.82g.
Lunch: Cadbury Caramilk Snack Size, Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Dempster's Pita Pockets, Gioia Capocollo. Dinner: Nestle Coffee Crisp (12g), Haricots Verts, Sobeys Lean Ground Pork. Snacks/Other: Pommes Gala. more...
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Losing 1.0 kg a Week
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jdozuejxj's Weight History
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